Protection From the Sun For Babies

Physicians and researchers now believe that the more a child is exposed to sun early in life, the higher the chances are that skin cancer develops at an older age. The best way to minimize this risk is to provide protection from the sun for babies at all times. Here are some ideas that you can use…

* Whenever possible avoid taking you child outside between 10 a.m. and 4 p.m. This is the time that the sun’s rays are the strongest.
* Sun rays can go through clouds and can cause damage even on cloudy days. In the shade, the sun’s rays can bounce from sand, concrete or snow, so keep that in mind as well.
* Sunglasses with UVA/B protection are also recommended.
* Young babies under the age of six months should be kept out of direct sunlight. When outside with young babies, dress the baby in clothing that covers all of the body. That means long sleeves, long pants and a hat. Also, tightly woven clothes offer better protection, than clothes with a wider weave.
* Hats should be worn outdoors. Look for a hat with a bill, like a baseball cap, in order to protect the face.
* Infants can start wearing sunscreen at six months. But they should be kept out of direct sunlight, with sunscreen used only as extra insurance in case the sun can’t be avoided.
* Sunscreens are designed to basically block the sun’s rays. The “Sun Protection Factor” (SPF) is a measure of how much protection the sunscreen offers. For example, an SPF of 30 means that a child can stay out in the sun 30 times longer than without the sunscreen. The recommended SPF is 15 (at the very least) and the sunscreen should be “broad-spectrum” (protects against both UV-A and UV-B light rays).
* Sunscreens should be applied 30 minutes before sun exposure because it takes some time for them to work on the skin.
* Remember that even “waterproof” sunscreens need to be reapplied every two hours.
* Make sure that all potentially exposed areas are covered with sunscreen, including the nose, cheeks, tops of the ears and the shoulders. While putting sunscreen on the face, avoid the eyes. If the sunscreen burns the eyes, try a new type or one that can be applied with a stick applicator.
* When outside it is good advice for all of us and even more so for your baby to keep your baby in the shade, such as in their stroller with a sun canopy or under a tree.
* Never use suntan oil, as it offers no protection and causes the skin to burn quicker. In addition, sunscreens that contain PABA should be avoided.

It’s No No to Nanoparticles in Your Sunscreen

When we were kids we didn’t think much about the effects of playing in the sun. Now there’s usually a bottle of sunscreen by the door and children aren’t allowed out in the nice weather without a generous coating of the stuff.

Skin Cancer from exposure to the sun is a serious risk. Luckily it can be prevented if we cover-up and wear sunscreen. But wearing sunscreen can create a new problem and all sunscreens are not made the same.

Conventional sunscreens have suspected carcinogens like DEA and TEA. Add on parabens, benzophenone, homosalate and octinoxate which research has linked to hormone disruption and PABA which can cause a skin rash and we have a chemical cocktail that causes concern.

But that’s not all, now they’ve added Nanoparticles to the mix, to make the sunscreens we use more transparent.

As you can guess from the name, these particles are very tiny. Because of their size they can easily penetrate skin, especially the skin of a baby or toddler, which is thinner than that of an adult.

Since babies and toddlers are more vulnerable than adults and because the jury is out on the effects of Nanoparticles…it’s no no to Nanoparticles.

We can’t keep our kids inside all summer long, so here’s a few good options you could consider using when you slather up:

Bright white zinc oxide (like the lifeguards use)
California Baby SPF 30+
Baby Avalon Natural Sunscreen
Ecolani
Alba Botanica
Jason’s Chemical Free Sunblock

Now go have fun in the sun.

P.S These chemicals are not only bad for us; they’re effecting animals and fish as well. But that’s a story for another day.

Babes Of Summer – Keep It Fun Products to Your Little One From The Sun

We’ve come a long way in our quest for increased sun protection. Back in the day, my friends and I used to bake ourselves in baby oil. We now know that this is no longer safe sun behavior. The effects of too much sunlight are well-known and manufacturers are jumping on the bandwagon to provide consumers with items that will allow them to enjoy the sun yet still be well protected.

The sensitive skin of infants must receive special attention and parents can find a plethora of products (including clothing) that will be kind to the skin of a baby and protect them from the rays of the sun. Keep in mind that The American Academy of Pediatrics does not advise direct sunlight for infants under the age of 6 months.

Here’s a list of skin products and clothing that will help protect your little one’s skin from the damaging rays of the sun. All of the following can be purchased online and delivered right to your front door.

- Sunblock:

California Baby SPF 30+ Sunscreen Lotion – 2.9 oz. – $17.99

This sunscreen is fragrance free, paraben free, free of chemicals and uses 70% organic ingredients. You can purchase this item directly from the California Baby website.

Jason Natural Products Earth’s Best Organic Baby Sunblock – 4 oz. – $9.00

Jason’s sunblock is SPF 30+, organic, fragrance free and paraben free. This product is made without mineral oil or petrolatum. Purchase this item from your local natural product store.

Alba Botanica Sun Care Kid’s Sunscreen 30+ – 4 oz.- $5.99

Skin-loving line Alba Botanica has made its way into the kid’s sunscreen market with this wonderful product.. Alba Botanica has enriched their product with vitamins and organic herbs including green tea which soothes and repairs skin. This sunscreen is water-resistant which makes it perfect for splashing around. Purchase this item from your local natural product store.

- Just in case baby gets burned, these products will help with healing:

Earthlings Organic Baby Lotion – 4 oz. – $8.95

Another great baby lotion is from Earthlings. This lotion contains aloe vera and jojoba along with organic shea butter. Comfrey added for healing.

Angel Baby Organic Lotion – 4.6 oz. – $14.95

This gentle lotion contains rooibus which is used to soothe eczema and skin allergies. Aloe leaf juice is a key ingredient in this product. Fragrance free, paraben free. Angel Baby is a certified vegan lotion.

Protective Clothing:

Cabana Life – They have an adorable selection of infant clothing with UPF protection of 40-50+. Styles are available for both boys and girls in sizes up to 6x/7. Some of the many items for girls are dresses, coverups, hats & tee shirts. For boys, they carry baseball hats, sunhats, tee shirts and hoodies. This clothing is easy to launder, holds up well and does not require special care. Purchase from the Cabana Life website.

BluKuda by Sun-Togs

All clothing by BluKuda is rated UPF 50+. They have a large line of items including playsuits, hats and bathing suits for both boys and girls. Sun-Togs also has swimming accessories. Order from
the Sun-Togs website.

Coolibar has some great swimming items for infants. Their infant swim suit really gives full coverage for baby, is easy to get off and on (usually a big issue) and is made with baby’s comfort in mind. Sun protecting hats are available to match the suits. Order from the Coolibar website.

Eye Protection:

Baby Tudes by Parker Grace – These are so adorable and practical, too. The sunglasses are built into a protective hat, so when baby’s head is protected, so are the eyes. Baby Tudes are impact resistant and the lens will easily flip up once you go inside. $34.00.

Baby Banz Sunglasses – These cute sunglasses block 100% of UV rays. They are adjustable & safe (shatterproof with a strap). Comes in 9 colors. $13.99.

Frubi Shades – These sunglasses provide complete blockage of UV rays. They wrap around baby’s head with a velcro closure. Frubi Shades come in solid colors & designer prints. $14.95 or 3 pair for $29.95.

New Baby Skin Care Tips

A Primer for New Mothers
One of the most often asked questions asked by new mothers is “what is the best way to care for my baby’s skin?” Newborn skin can be very delicate and is prone to all kinds of different issues and reactions. The guide below will provide general advice about how to properly care for your newborn baby’s skin.

Cord Care
How you care for your baby’s umbilical cord will ultimately impact how his or her belly button will look later in life. It is important to care for this area carefully in order to avoid infection. Swab the base of the umbilical cord with alcohol twice a day. Make sure you fold diapers down at the waist so the cord can be exposed to air. This helps it dry up and fall off faster.

Bath Time
Until your baby’s umbilical cord falls off, stick to sponge baths only. When it falls off completely, you can move on to baby baths. In the first couple of months, babies only need to be bathed two or three times a week. Bathing more frequently at this early stage can dry out your baby’s skin. Keep your newborn clean on days he or she won’t be getting a bath by using a warm, damp washcloth on his or her face, hands, diaper area and neck.

When bathing your baby, use warm tap water, testing the temperature on the inside of your wrist. Make sure you use only water or water along with non-drying baby soap.

Baby Lotion, Baby Oil, Baby Powder
Unless your baby has unusually dry skin, lotions and ointments won’t be necessary. Avoid putting baby oil or any type of greasy compound on your baby’s skin, as this can lead to clogged sweat glands and rashes. If you notice that your newborn’s skin is dry and scaly, you may consider using a moisturizing baby lotion. The best moisturizing technique is to apply the baby lotion right after the bath. In terms of baby powder, opt for powders made from cornstarch rather than talcum. Cornstarch is all natural, and talcum contains chemicals that can cause a severe form of pneumonia if inhaled.

Diapers & Wipes
Every time you change a diaper, use a baby wipe to clean the entire diaper area. If your baby had a bowel movement, you may require more than one baby wipe. If you have a girl, be careful not to wipe any feces into the genital opening by wiping front to back. If you have a boy, make sure you wipe carefully under the scrotum as stool can hide there.

A Final Word
Bringing home a new baby is without a doubt a very special and exciting occasion. It can also be very daunting for first-time parents who aren’t exactly sure how to care for their new bundle of joy. With these tips on caring for your newborn’s skin, you’ll be well on your way to learning the ropes of parenthood.

Sunscreen Toxins and High Risk Groups

The safety of commercial sunscreens has received a lot of press lately. All segments of the population are affected, but children and breast cancer patients seem to carry the highest risks. Below is a summary of health findings related to non-organic sunscreens.

Of great concern to researchers is the use of nano particles in sunscreen. These are extremely small particles that can pass through membranes that have been able to block previous manufactured materials. The health risks of nano particles are not fully understood as they are the result of relatively new technology. The bottom line is finding how far toxins can go at this small size.

One harmful sunscreen ingredient that stands out is oxybenzone. This chemical helps to protect the skin and makes it easier for other chemicals to be absorbed into the skin. When mothers have been exposed to oxybenzone during pregnancy, there has been an increased instance of low birth weight among baby girls. Other negative health factors that occur more frequently include cell damage, allergies, and hormone disruption.

To the relief of many, the FDA announced plans for ensuring the safety of sunscreens back in 1978. Unfortunately, these plans amounted to good intentions and were never completed. Today the public must remain skeptical towards the claims of many sunscreen companies.

Five out of the six active ingredients in sunscreen have been found to mimic estrogen in the human body. Risk groups for these effects include children and breast cancer patients. All of these chemicals were examined in actual breast cancer cells.

SPF ratings provide the public with a measurable assessment of a sunscreen’s effectiveness. However, these ratings do not take into account UVA ultraviolet rays, which can damage the skin and lead to skin cancer. Though not an issue of toxins, many sunscreen products leave the user under-protected and under-informed in this area.

The verdict is still out regarding the health risks of commercial sunscreens. All parties would benefit from further clarification on the part of the FDA, and, if a consumer does not want to wait, organic sunscreens provide a safer alternative.

What You May Not Know About Various Skin Types and SPF

The skin is the largest organ in your body. It is also the one that most people notice upon seeing you for the first time. Hence, here are the things you should know about different skin types and SPF.

The Main Battle Against The Sun

Regardless of the color, skin responds when there is a repeated exposure of it to the sun. This reaction would manifest by becoming tough and thick. Hence, you can get an end product of having wrinkled and leathery skin just after adulthood’s middle years. Obviously, the sun is your number one enemy in getting great looking skin. Another obvious fact is that there is no way for you to avoid the sun, unless you plan on staying inside forever without any kind of sunlight exposure. Nevertheless, there is still hope for you and everyone else who wants to take care of their skin.

Get Some Protection

Getting some protection when exposing yourself to the sun would be just the thing that you need to maintain a healthy skin. Use a sunscreen product that has some degree of UV ray protection. The degree of protection that you can get would be listed as the SPF concentration.

SPF is short for ‘Sun Protection Factor’. You can spot it as a number listed on a sunscreen product’s bottle or label. There are various types of SPFs. There are types that protect you from UVA radiation. There are also types that protect you from UVB radiation, which is the number one cause of skin burning. However, to maximize your use of your SPF sunscreen lotion, it is best that you get one that can protect you from both UVA and UVB radiation.

What The Number Means

When you are looking at SPF ratings, you will encounter numbers connected to the letters ‘SPF’. For instance, you can encounter ‘SPF 15′ or ‘SPF10′, etc. This SPF rating listed on your product’s label actually refers to the least amount of UVB rays required for that product so that your skin would turn red after its application, versus how long until bare skin would redden.

Although the computation may seem to be something like rocket science, it is not. It is pretty simple actually. Basically, the number would be your indicator on how much longer you can last being exposed under the sun with the sun protection product on your skin without getting burned.

For instance, if you normally burn in 12 minutes when exposed to the sun, then you should apply a product that has at least SPF 15. Hence, it would mean that you’d be all right for 15 times your average length of protection time. Hence, you can be protected for about 3 hours from sun exposure.

Skin Types

It is also important for you to know the various skin types. This is because it would be your basis of choosing the level of SPF that you should get. Here are the common skin types and corresponding SPF ratings.

Young Children

If you have children in the family, it is also important to protect their delicate skin. If they are already 6 months and above use baby products that have at least SPF 15. This would be enough to protect them from burning and tanning.

Very Fair

If your skin is very fair, then it would burn more quickly. You rarely get a tan, but instead get burnt. It is best that you get a product that is SPF 20-30.

Fair

This type almost usually burns easily. There are times that you can tan but not in a high level. Products that have SPF 12-20 would be best.

Light

This type burns under the moderate range. You can experience gradual tanning in which you get to have a light brownish shade. SPF 8-12 would be best for you.

Medium

Medium types could burn minimally. A somewhat moderate brown shade is achieved when tanning, which happens most of the time. An SPF of 4-8 is recommended.

Dark

Burning is something that you should not worry about if this is your skin type. You get to tan big time and end up with a dark brown skin tone. It’s recommended that you use sunscreen products that have SPF 2-4.

How and Why to Protect Your Baby From the Sun’s Rays

When the sun is out and the weather is crisp and clear, it’s difficult to resist going outside to enjoy time with your little one. Whether you’re visiting the park together or enjoying a meal on your patio, the warmth of the sun’s rays feel especially soothing on the skin. Unfortunately, these rays are also damaging to the skin – and even more so for your baby.

Below, we’ll take a closer look at the sun’s ultraviolet rays in the context of what they can do to your infant’s skin. We’ll offer a few suggestions for buying suntan lotion and describe the benefits of staying in the shade. You’ll also learn how to protect your little one’s eyes in the event you’re going to be outside for an extended period of time.

The Danger Of Ultraviolet Rays

You might think that a golden-brown tan is the quintessential sign of good health. It’s actually a clear sign of skin damage caused by ultraviolet rays. Over time, too much exposure will eventually cause premature wrinkling and skin blemishes.

There are three types of ultraviolet rays that span a wide spectrum of light: UVA, UVB, and UVC. UVA and UVB are the most well-known because they directly impact our health. UVA rays penetrate several layers of skin. UVB rays penetrate the surface, but little else. Both types of UV light can damage your baby’s skin beyond the visible signs of sunburns and mild irritation. Over years of exposure, the cellular damage accrues and can even lead to skin cancer.

Using The Right Suntan Lotion

Most sunscreens and suntan lotions have an SPF rating. The abbreviation stands for “sun protection factor.” The rating reflects the number of minutes of protection offered by the product. A simple rule of thumb – though not entirely accurate – is to multiply the SPF rating by twenty. For example, a person who normally burns after fifteen minutes would be protected for 450 minutes while using an SPF 30 sunscreen.

Few people realize that a product’s SPF rating only indicates protection from UVB rays. It does not reflect the product’s ability to protect your infant’s skin from UVA rays. This is an important distinction because UVA rays can be just as damaging.

Another important note: ultraviolet rays can penetrate cloud covers. If you and your baby are enjoying time together at the park on a cloudy day, you should still apply a high-quality sunscreen to her skin.

Fun In The Sun Versus Safe In The Shade

A lot of parents think the sun is unable to cause damage during short periods of exposure. In reality, UV damage accumulates. Even if you and your baby spend five or ten minutes outside, the ultraviolet rays can still penetrate her skin. Because her skin is still fragile, it is more susceptible to cellular damage than your skin.

This is one of the reasons pediatricians suggest limiting babies’ exposure to the sun whenever possible. Stay in the shade. Otherwise, liberally apply a strong sunscreen to your baby’s skin that offers her protection from UVA and UVB rays.

Safeguarding Your Baby’s Eyes

In the same way ultraviolet rays can damage the skin, they can also cause eye problems. Millions of people suffer from cataracts due to prolonged exposure to the sun’s UV rays. Keep in mind, your baby’s eyes are extremely sensitive. They need protection. Consider buying sunglasses that provide a guard against ultraviolet light. The darkness of the tint matters less than the UV protection.

Don’t underestimate the power of the sun’s rays. Their warmth may feel comforting against the skin, but they penetrate the surface and cause damage. Your baby relies upon you to help ensure she’s protected. If you intend to spend time outside, ask your little one’s pediatrician for sunscreen recommendations.

Sun Care For Babies and Children

Before looking at what parents should and shouldn’t do, we need to understand the reasons that too much sun can be bad for us. For this we need a little physics and chemistry.

Sunlight consists of a wide range of different wavelengths of radiation. Some of these we can sense – the warmth we feel in sunlight comes from Infra-Red radiation, and the light we can see comes from radiation in the visible spectrum. There are other wavelengths in sunlight that we can’t see, and chief among these are those in the Ultra Violet group. There are at least three different types of Ultra-Violet radiation and these are generally referred to as UVA, UVB and UVC.

UVC Radiation

Taking these in reverse order, UVC has the shortest wavelength and although it is potentially very harmful to our skin, it is completely filtered out by the earth’s atmosphere and so does not affect us.

UVB Radiation

UVB radiation is the one that causes the appearance of a tan after sun exposure. It does this by stimulating the formation of the pigment ‘melanin’ in the deeper layers of the skin and activates it’s movement to the outer skin layers. Here it acts as an antioxidant and skin protector – it is in fact part of our natural defence against sun damage.

UVB radiation also causes thickening of the outer layers of the skin, and if exposure is taken to excess is what causes sun-burn. This should be avoided at all costs, particularly by children, as it is thought that sun-burn in early years may lead to an increased risk of skin cancer later in life.

UVA Radiation

UVA radiation is potentially the most damaging form as it penetrates deeper into the skin. In the deep basal layers of the skin UVA can damage the DNA that makes up the blueprint of each cell, and can result in mutated cells that no longer reproduce properly. This in turn may be a primary cause of some skin cancers, although they may take years or even decades to manifest themselves.

UVA also damages structures made from or containing collagen and elastin and this is one of the main causes of wrinkles and premature ageing in skin that is often exposed to sunlight.

General Advice

The general advice given to adults who are going to be exposed to sunlight can be summed up in the now famous Australian adage of ‘Slip, Slop, Slap’ – Slip on a Shirt, Slop on a Hat, Slap on some Sun-cream. Clearly, all three of these actions are designed to reduce exposure to sunlight and therefore minimise the risks involved.

Further advice is to avoid exposure to the sun when it as its strongest – between mid-day and three in the afternoon. When you think about it, this is the traditional time when many Mediterranean countries have lunch followed by a Siesta – both taken indoors thereby avoiding the worst effects of the sun.

What about Sun-creams?

And now a word or two about Organic Sun-creams. All Organic Sun-screens carry a Sun Protection Factor, usually abbreviated to SPF. This is followed by a number, generally between 4 and 25, although some products claim to go as high as SPF30 or more. OK, but what does this mean to the user.

Put simply, the higher the SPF value, the longer the user will be able to stay in the sun without visibly burning. As an example, if someone would normally start to burn after 15 minutes in the sun when unprotected, by using an SPF8 sun cream they should be able to stay out for 2 hours without visibly burning. If they use a Factor 20 sun cream, in theory they could stay in the sun for as long as 5 hours without visibly burning.

Organic sun creams earn their SPF rating by including ingredients which filter out UV radiation and reduce it’s effect on the skin. Because it is UVB that causes most of the visible adverse effects of sun exposure, most commercial sun-creams concentrate just on filtering this out and pay little attention to UVA radiation. However, as already explained, it is UVA that does the most damage in the long term and which we need protection from.

It has been suggested that the use of organic sun creams that only filter out UVB radiation has encouraged people to stay out in the sun far longer that they would otherwise do, and that this has unwittingly increased their exposure to UVA to such an extent as to lead to the dramatic increases in skin cancer that we are currently seeing. The moral of this has to be to only use sun-creams that filter out both UVB and UVA radiation.

What about Babies and Children?

Because babies and young children have skin that is far more sensitive than adults, we have to even more careful about exposing them to sunlight.

Most authorities agree that new-born babies should not be exposed to sunlight at all until they are at least 6 months old. After that age, and depending on their skin type, short periods of unprotected exposure lasting just a couple of minutes at a time may be introduced.

Other than for these brief moments, all other sun exposure for babies must be carefully controlled and must not be allowed to take place without some protection. As with adults, keep the skin covered with light clothing, although bear in mind that UV radiation can pass through thin, open weave materials and it is possible to burn even through a shirt or blouse. Make sure they wear a wide-rimmed sun hat at all times – the best ones have ribbons attached so they can be tied under the chin. Use an organic sun-cream but make sure it filters out both UVA and UVB radiation.

As with all sun-lotions, apply liberally at least 30 minutes before exposure to the sun to give the filter time to become active. Also, remember to re-apply regularly, and especially after bathing.

As children become older and more active it becomes even more important to keep applying sun lotions especially if they are in and out of water in a pool or at the seaside. Again, keeping covered with a light T-shirt will help, but don’t forget to apply lotion underneath to prevent burning.

If you are in a hot climate, try and copy the locals and take a break in the heat of the day. Babies and children soon adapt to the idea of a Siesta and by avoiding the heat of the day they are often happier and less irritable.

As your children grow up, try and encourage them to assume some of the responsibility for ensuring they are safe in the sun. Give them their own bottle of organic sun-cream and show them how and when to use it – soon it will become a habit that will protect them for the rest of their lives.

Titanium Dioxide

There have been recent suggestions that the use of microscopic particles of Titanium dioxide, also called nano-particles, may increase the formation of free-radicals on the skin. This rumour has come about because isolated nano-particles of Titanium dioxide can react with UV light and oxygen to form free-radicals. However, Titanium dioxide used in some organic sun lotions and creams has been coated with silicates to prevent this happening – in short, it is impossible for it to react with oxygen or indeed any other substance on the skin.

Another concern is that nano-particles may penetrate the skin and thereby enter the body. Again, this is not possible with the coated form of Titanium dioxide as the individual particles clump together during the manufacturing process to form aggregations which are too large to penetrate the skin.

In Summary

o Avoid all sun exposure under 6 months of age
o Always provide some form of protection from the sun
o Wear a wide-brimmed sun hat, preferably tied on
o Use an Organic Sun Lotion that filters both UVA and UVB radiation
o Apply at least 30 minutes before sun exposure
o Reapply frequently, and especially after bathing
o Avoid the heat of the day between noon and 3:00pm

Sun Care For Your Baby 101

As humans, we are naturally meant to be in the sun. That been said, babies have very sensitive skin so it is kind to protect her skin with sunscreen but also to be cautious not to allow too much exposure. It’s also ideal to choose a “physical” or “chemical-free” sunscreen made with zinc oxide or titanium dioxide — look for one of those ingredients on the label.

Unlike chemical sunscreens, which may cause irritation or allergic reactions because the skin absorbs the active ingredients, zinc oxide and titanium dioxide sit on top of the skin, forming a barrier against the sun’s rays. There’s no evidence chemical sunscreens are dangerous or toxic, but we just don’t know enough yet about how young children react to the ingredients. Also, sunscreens with zinc oxide or titanium dioxide start protecting as soon as you put them on, whereas chemical products need to be slathered on 30 minutes in advance so the skin has time to absorb them. Also make sure any sunscreen you use is labeled “PABA-free.” PABA was once widely used in sunscreens but now has been linked with skin irritation.

You may have heard you should look for a “broad-spectrum” product that protects against both UVA and UVB rays. Any sunscreen that contains the physical blocker zinc oxide or titanium dioxide will do this.

The sun protection factor (SPF) should be at least 15, but you generally don’t need to go above 30: Higher than that and you’re getting smaller and smaller amounts of added protection — which, in a chemical sunscreen, means a higher dose of unwanted chemicals. It’s fine to use a “children’s” sunscreen, but don’t go out of your way to buy one of these, since they’re usually no different from the adult versions.

New Advice to Keep Baby Safe

Parents often worry that they will not be able to tell when their baby is unwell. After a few weeks, once you get to know your baby and his routine of feeding, sleeping and waking, you will be able to tell if the baby is behaving differently. If you feel that the baby is not his normal self consult your doctor immediately. Either take the baby to the doctor or speak to him over the phone. If you are calling him, write down all the things that you want to ask about. Make a note of all the important phone numbers like your doctor’s, health clinic, hospital, a good taxi service and numbers of friends who would be willing to look after older children in an emergency. If you are asked to bring your baby to the hospital at night do so, as it is better to take the baby there than, treating him at home.

Whenever they are taken outdoors babies and small children need special care. Their skin is so delicate that the sun and wind can burn them easily. If there is any tanning on your babies skin it means that there is some skin damage. Special care must be taken of babies when they are taken abroad where the weather is different from that of his home country. The mildest of sunburns is very painful for the baby and studies have shown that skin cancer is related to sunburn in childhood. Here are some tips to protect the baby from the sun:

Dress your baby up in long-sleeved T-shirts and trousers made of cotton. This will be cool and protect the skin from the sun.
Do not let your baby out in the sun especially at noon, as the sun is the strongest at this time.

Use a sun block every time you take the baby out. The sun protection factor should be at least 25. Apply this cream every two hours. Studies have show that people should be using thrice as much cream as they are using now.

Use a broad rimmed straw hat when you take the baby out in the pram. If the canopy of the pram is small, attach sunshades to protect the baby from the sun.

If your baby does get sun burnt give him a cool bath and apply calamine lotion. It is always safer to consult your doctor first.

Ensure that your baby is drinking a lot of fluids. Whether it is breast milk or water especially if it is very hot so that he doesn’t get dehydrated.

Sometimes babies can have a heat stroke due to over exposure to the sun. The common symptoms are vomiting, listlessness, headaches and drowsiness. Give your baby plenty of fluids and consult your doctor immediately.

Protect your babies from the wind as harsh wind can damage their delicate skin as well. Keep you baby well covered while taking them out.