Can Your Baby Talk To You?

Most likely not, so seeing and understanding your baby’s skin will help you to understanding whats happening with your baby’s body.  Many of us have heard it before, “Be sure to take your vitamins every day if you want to be healthy.” These days, vitamin intake has gone beyond just being healthy, it has become imperative. We are finally learning what years of eating processed, fast foods or ‘take out’ meals have done to our bodies – not to mention our environment – and the reports aren’t good. Processed foods that contain high amounts of salts and fats, have been found to cause increases in cholesterol, blood pressure, strokes, heart attacks, diabetes and even liver failure.

One of the most visible signs of poor nutrition can immediately been seen in the condition of our skin. So, the question is what DO the vitamins do? How can you tell if you need one or another. Obviously, every body is different and to make a truly informed choice, a visit to your family practitioner or your local nutritionist may be in order. If you just want to get some general information to start, and see where you might be lacking, the following is a list based on the Recommended Daily Amounts (RDA) from the EU guidance that is used for nutrition tables on food products. If you think you may be vitamin deficient in any area, these would be good points to bring up when you do go in for your next checkup.